A Mom Shows How To Manage Anxiety With This 21 Day Anxiety Challenge
People who deal with anxiety know the struggle. Some days are better, and some are worse. However, there are ways in which you can help yourself. Liz Nieman is a mother who is also a blogger, and she suffers from intense anxiety.
So, when she tried to calm her anxiety, she thought of twenty-one day anxiety challenge that can really make a difference. In this article, we present you the mother’s challenges you may find helpful.
The First Day – 20 Minutes Outside
Do not stay at home the entire day. Make sure to go outside for at least twenty minutes. Go for a walk in the park, in your yard, or just a quick walk around the block.
The Second Day – Adult Coloring Book
The coloring is not just for kids, but for adults as well. Find yourself an adult coloring book, and spend some time coloring.
The Third Day – Write Down 5 Things You Are Thankful For
When you are writing down the things you are thankful for, you are triggering a process in your mind to think about the good things you have in your life.
The Fourth Way – Stay Hydrated
Make sure to stay hydrated during the entire day. People who do not drink water, need to pay attention.
The Fifth Day – Music and Dance
Listen to loud music you like while you are doing your housework, and make sure to dance, dance, dance!
The Sixth Day – Disconnect From Social Media
On this day, you need to stay away from social networks. Choose to watch a movie or reading a book instead of spending time online.
The Seventh Day – A Bubble Bath is What You Need
You deserve a nice bubble bath that will help you release stress.
The Eighth Day – Meditation for 10 Minutes
Find some time in your day and meditate for ten minutes. Enjoy the benefits.
The Ninth Day – Cardio Time
Doing cardio for twenty minutes is the way to get rid of the stress. Choose whichever cardio exercise you like.
The Tenth Day – Sleep Time
Do not stay up late, but make sure to go to bed early. Sleep is very important for your wellbeing.
The Eleventh Day – Vitamins
Consult your doctor before taking vitamins. Your doctor will help you choose the best vitamins you need.
The Twelfth Day – Pets Time
If you have a pet, make sure to cuddle with them as much as you can. You will feel the benefits after spending quality time with your buddy.
The Thirteenth Day – Mediate
Be a good mediator that will find a solution to a problem in your family or at work. When you succeed in this, you will feel really good.
The Fourteenth Day – “Hygge”
This word means that you should live in the moment, and you should enjoy the simple pleasures that life offers. Do not waste your present, but be mindful of it.
The Fifteenth Day – Essential Oils
Did you know that essential oils are excellent for relieving anxiety and stress? Well, lavender oil is really relaxing, but you need to use it in combination with a carrier oil such as coconut or olive.
The Sixteenth Day – Stress Ball
On this day, you should make yourself something that will help you release stress. For example, choose to make a stress ball.
The Seventeenth Day – Time for Yourself
You need to choose the time of the day that you will dedicate to yourself. Do whatever you like, cook a meal, watch a movie, listen to music, read etc.
The Eighteenth Day – Do Things You Are Good At
If you have some hidden talent, make sure to use it. If you are good at painting, then, paint!
The Nineteenth Day – A List of Your Anxiety Attacks
Make a list of things that trigger your anxiety and panic attacks.
The Twentieth Day – Comment on Each Anxiety
Look at your list of anxieties and comment on each of them. Write whatever you like. You write what you may do to manage them.
The Twenty-First Day – Begin with the Happiness Challenge
This is another challenge designed by the mother, Liz, which is similar to this one. You need to keep yourself busy physically and mentally. Focus on some activity and look forward to it.
Keep in mind that it is all about you, and when anxiety strikes, remember that it is just a thought, so you have the power to control it.
Disclaimer: RealPositiveExperience.com does not provide medical diagnosis, advice, or treatment. For more information, click here.