18 Foods That Have No Calories (Almost!) And Have Many Nutrients

Losing weight and remaining fit is a real challenge for most people. You have to plan your meals, snacks, and not miss your daily workout routine. Avoiding meals is something you definitely shouldn’t do if you want to lose weight efficiently, along with being unhealthy.

Or, you may eat small meals but choose the wrong foods and not get any result.

What you should do is choose the right foods that are low in calories, but high in essential nutrients.

Believe it or not, many foods will provide you with plenty of nutrients without adding pounds to your weight. This means you can enjoy different healthy low-calorie foods every day, and lose weight without being hungry.

Here are the top 18 healthy foods which have little to no calories.

18 Foods with Almost No Calories

1. Watermelon

100 grams of watermelon has only 30 calories, but plenty of antioxidants, vitamin A, vitamin C, vitamin B6, and lycopene.

2. Onions

100 grams of this extremely healthy vegetable has only 40 calories. Its rich nutrient content includes vitamin C, folic acid, dietary fiber, iron, calcium, and quercetin.

3. Brussels Sprouts

100 grams of Brussels sprouts have 43 calories but lots of vitamins, minerals, and fiber. Some of them include vitamin C, vitamin B, vitamin K, manganese, potassium, magnesium, riboflavin, and phosphorus.

4. Cabbage

100 grams of this cruciferous veggie has only 25 calories, making it one of the best foods for weight loss.

On the other hand, cabbage provides numerous essential nutrients such as vitamin B6, C, K, potassium, fiber, copper, magnesium, folate, iron, selenium, calcium, etc.

5. Celery

This vegetable has 16 calories in 100 grams. It has a high water content which makes it excellent for weight loss and digestion.

Even though celery won’t add pounds to your weight, it will certainly add nutrients such as vitamin K, potassium, folate, molybdenum, copper, manganese, vitamin C, dietary fiber, and pantothenic acid.

6. Cucumber

Another vegetable with high-water content but extremely low in calories. 100 grams of cucumber has only 16 calories but lots of potassium, fiber, and vitamin C.

7. Mushrooms

This high-protein veggie is low in calories regardless of the type. For example, 100 grams of portabellas have 22 calories, and chanterelles have 38. Mushrooms are also high in vitamin C, dietary fiber, zinc, iron, folate, and manganese.

8. Apples

100 grams of apples have 52 calories, and they help prevent food cravings thanks to their high fiber content. Moreover, they contain vitamin C, potassium, vitamin K, and polyphenols including anthocyanins, flavonols, and catechins.

9. Zucchini

Zucchini, courgetti, summer squash are abundant in folic acid, vitamin A, and potassium. 100 grams contain only 17 calories, so it’s a perfect choice for those who want to lose weight without being hungry.

10. Asparagus

100 grams of asparagus contains only 20 calories and plenty of water. Besides water which consists 93 percent of its nutrient content, asparagus provides potassium, selenium, calcium, iron, copper, folic acid, manganese, magnesium,  and vitamin C.

11. Cauliflower

100 grams of cauliflower has only 25 calories but lots of protein, riboflavin, thiamin, magnesium, niacin, fiber, phosphorus, vitamin C, B6, K, folate, manganese, and potassium.

Thanks to its fantastic nutrient content, cauliflower helps relieve inflammation, support heart health, and aid digestion.

12. Kale

100 grams of kale has 49 calories and plenty of fiber, protein, folate, riboflavin, and thiamin.

13. Carrots

Carrots are one of the healthiest foods containing beta-carotene, vitamin K, fiber, antioxidants, and potassium. On the other hand, they are low in calories so feel free to munch on some tasty carrots while on a weight loss diet.

What’s more, they support vision, regulate blood pressure, treat constipation, and inflammation.

14. Broccoli

Broccoli is a low-calorie veggie providing some of the most incredible health benefits. 100 grams have only 34 calories, but lots of fiber, vitamin C, beta-carotene, potassium, magnesium, vitamin B, zinc, etc.

15. Oranges

100 grams of oranges have 47 calories and plenty of vitamin C. In fact, its high vitamin C content helps prevent seasonal colds and flues.

16. Lettuce

100 grams of lettuce has only 15 calories, making it a perfect choice for those want to lose some pound. Romaine lettuce is extremely high in manganese, folic acid, and B vitamins, which help boost the immune system and regulate blood sugar.

17. Beets

100 grams of beets have 43 calories. This is one of the healthiest foods on the planet, containing cancer-fighting antioxidants, fiber, iron, potassium, and folate.

18. Grapefruit

Grapefruit is an excellent choice for people who want to lose weight and boost their health, as it contains only 42 calories in 100 grams.

What’s more, it’s high in folic acid, vitamin C, pectin, and potassium, so it helps prevent atherosclerosis and support heart health.

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