Try The 6 World’s Easiest Exercises For Back Fat And Underarm Flab

We all have problems with excess fat in our bodies. But, regular physical activity and a strict diet can help us lose weight, but some parts need a specific exercise to lower the fat rate.

The most challenging parts of the body are the underarm flab and the back fat. That is the reason why some people want to give up. Nonetheless, because of aesthetic as well as health reasons, you should not give up.

There are some really pricey solutions to these problems, like hiring a personal trainer. Anyway, in this article, we offer you some exercise you can perform at your home or anywhere you are. Neither money nor equipment is needed.

6 Simple Exercises for Back Fat and Underarm Flab

After a few weeks of doing these exercises, you will see the results that will surprise you in a positive way.

Exercise #1 – Prone Reverse Fly

With this exercise, you will target every small spot in your upper back.

How to perform it?

  • First, lie on the ground with your face down.
  • Stretch your arms to your sides.
  • Then, raise the chest and the head off the floor.
  • The back part of the hands should face the ceiling.
  • A tight squeeze between the shoulder blades should be felt.
  • Do fifteen repetitions and three sets.

Exercise #2 – T-Y-I

Nedra Lopez is a co-owner of the Studio by Remorca Fitness, she says that with these exercises you will target the whole upper back, improve the posture, and get stronger muscles.

Letter “T” – Lie on the floor, facing down, and stretch your arms to form the letter “T.” The palms should face the ground. Raise them and squeeze the shoulder blades. Keep this posture for seven seconds, release, and do it again. 20 repetitions and two sets.

Letter “Y” – Keep the same position on the ground, but your arms should be above your head to form the letter “Y.” Raise them and squeeze your shoulder blades. 20 repetitions and 2 sets.

The letter “I” – Keep the same position on the floor, but your arms should be positioned in a form of the letter “I.” Then, raise the arms and squeeze the shoulder blades, and push them toward the lower back. 20 repetitions and 2 sets.

Exercise #3 – Superman

With the help of this exercise, you will be able to tone your inner back.

How to perform this exercise?

  • Just like in the previous exercise, lie on the ground, and keep your arms over your head.
  • Then, pull the arms, the legs, and the chest off the floor.
  • Do ten repetitions and three sets.

Exercise #4 – Plank Drops

With this exercise, you will get a better posture, straight back, and stronger muscles, and you will reduce the back flab.

How to perform it?

  • Get on the floor in a plank position.
  • Rest on your forearms and keep your legs apart.
  • Keep the hips moving by dropping your chest down.
  • Squeeze your shoulder blades.
  • Stay like this for ten seconds.
  • Do twenty repetitions and two sets.

Exercise #5 – The Bird-Dog

With the help of this exercise, you will improve the blood flow, tone the back and the arms.

How to perform this exercise?

  • Start on all four and keep your back straight.
  • Then, stretch your right arm and left leg at the same time, and hold on for a few seconds.
  • Do it for the other arm and leg.

You will get better balance and stability, stretch the spine and shoulder muscles.

Exercise #6 – Snow Angels

This exercise is really simple and you can do it wherever you are.

How to perform this exercise?

  • Lie on the ground, and keep your face down.
  • Stretch your arms and keep the palms down.
  • Raise your arms above your head while keeping the face down.
  • Your arms should be straight while you are lowering them back to the sides.
  • Do ten repetitions and three sets.

As you can see, these exercises are simple and easy, so you do not have to pay a lot of money to treat those specific areas of your body. You need just a few weeks.

Disclaimer: RealPositiveExperience.com does not provide medical diagnosis, advice, or treatment. For more information, click here.