Ginger Water: A Healthy Drink People Use to Reduce Fat from the Waist, Back, and Thighs
Ginger root is widely used in the traditional and homeopathic medicine around the world. It’s commonly used as a spice, and its therapeutic properties are known for centuries. People are using it for treating many ailments and boosting their immunity.
In this way, they reduce the risk of many diseases. However, this plant is also used for accelerating the fat-burning process. The best way to obtain these weight-loss and fat-burning effects is to drink it as a tea combined with one more ingredient.
Prepared in this way, ginger can help burn the excess fat from critical zones such as thighs, hips, and waist.
Before telling you how to make ginger water, here are all the benefits you’ll get by drinking it a few times a day.(1)
Health Benefits of Ginger Water
Besides burning your excess fat, drinking ginger water will provide you with the following health benefits.
1. Regulates Cholesterol
One study showed that ginger lowers heart disease markers such as LDL cholesterol, arginase activity, and triglycerides in animals fed high-fat diet. By reducing LDL cholesterol levels, ginger lowers the risk of many cardiovascular diseases. (2)
2. Lowers High Blood Pressure
Ginger contains potassium – a mineral which regulates blood pressure levels, reduces the risk of stroke, and regulates fluid balance in the body.
3. Provides Potent Anti-Inflammatory Properties
Inflammation is the cause of many inflammatory diseases, such as arthritis, allergies, inflammatory bowel disease, etc. Luckily, you can prevent and fight inflammation by consuming ginger, as this plant provides strong anti-inflammatory effects.
In fact, one research found it can reduce allergic reactions.(3)
4. Offers Potent Antioxidants
Ginger has potent antioxidants properties which help prevent premature signs of aging, Alzheimer’s, Parkinson’s, heart disease, and cancer. Also, one study showed it could slow down or prevent kidney failure.(4)
5. Boost Circulation
Ginger is high in magnesium and zinc – minerals which improve the blood circulation and protect against cholesterol buildup in the liver. That’s how ginger reduces the risk of cardiovascular diseases.
What’s more, it promotes sweating, thus eliminating the toxins from the body.
6. Improves the Nutrient Absorption
Drinking ginger water will help the nutrient absorption in your body, thus obtaining the maximum of nutrients’ beneficial properties. Also, it helps stimulate the secretion of pancreatic enzymes and stomach acids.
This, in turn, improves digestion and decreases cravings, which will certainly help your weight loss process.
7. Boosts the Immunity
Thanks to the high vitamin C content, ginger helps strengthen the immune system, thus protecting you against the common cold and flu. It also alleviates asthma symptoms and fights other respiratory conditions.
8. Improves Digestion
A glass of ginger water can alleviate nausea, vomiting, indigestion, bloating, and gasses.
9. Reduces Joint Pain
As we mentioned, ginger has potent anti-inflammatory properties which help reduce inflammation, thus alleviating the symptoms of gout, arthritis, and joint pain.
10. Weight Loss
One study found that drinking ginger water after meals makes you feel fuller for longer. This, in turn, helps reduce your appetite, which is quintessential when it comes to weight loss. (5)
What’s more, it boosts the metabolism and promotes natural cleansing. By eliminating toxins and waste from the body, ginger helps you lose weight.
11. Regulates Blood Glucose
A study conducted on people with diabetes discovered that ginger improves their fasting blood glucose. That’s why ginger aids the diabetes treatment.(6)
How to Make Ginger Water
- 1.5 liter of water
- A few thin ginger slices
- Juice of one lemon
Boil the water and add the slices of ginger. Let it simmer on low heat for around 20 minutes. Then, remove from heat and let it cool before adding the lemon juice. Drink a glass of the ginger water as a first thing in the morning, and another one before dinner.
This recipe is a traditional Grandmother's-Remedy that has been used for hundreds of years. Although there is no scientific evidence to support these claims, our Grandmothers swear by it.
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