The Exceptional Benefits of Beetroot Make It an Amazing Food

Beets belong to the same family as spinach and chard. Despite their bitter taste, they are rich in chlorophyll. They also contain plenty of nutrients that can be excellent blood cleansers. The rich amethyst color of the beet comes from betacyanin.

Betacyanin is a phytochemical that can reduce the homocysteine levels in the body.

Nutritional Benefits of Beets

Beets are rich in vitamins like C, A, B2, B1, and B6. They also have more iron than spinach. Plus, they are a great source of magnesium, calcium, sodium, copper, phosphorus, and iron.

Even though it doesn’t contain a huge amount of iron, it is of the finest and highest quality of any other food. That is why beets are excellent for the blood.

Health Benefits of Eating Beets

Beets are a very popular vegetable and with good reason. They can be excellent for every part of the body. That is why we highly recommend you start adding more beets to your diet.

The first thing you should do is make a juice. Fresh beets juice is a perfect addition to your menu. Here is what it can offer.

1. Detoxify the Body

This juice contains plenty of choline. As a result, it can detoxify the body, liver, and treat the entire system from consuming too much alcohol. So, if you are dealing with a hangover, we suggest you make a fresh beets juice. (1)

2. Cleanses the Gout

This amazing and delicious juice can help cleanse the body from all the unnecessary toxins.

3. Treats Kidney and Gall Bladder Problems

If you mix beets juice with some carrot juice, it can treat some problems connected with these two specific organs.

4. Removes Dandruff

Mix a small cup of beets juice with a bit of vinegar. Apply this mixture on the scalp and massage it into the skin. Let it rest for at least 60 min and then wash it. But, have in mind that your hair will smell awful during this time.

5. Treats Constipation

The cellulose in beets can help with the bowel movements. To relieve chronic constipation, drink beets juice, preferably, on a daily basis. (2)

6. Boosts Energy and Stamina

Beets juice can provide the body with sustained stamina for the entire day. That is why many people who are active, regularly drink beets juice. Besides, it can prevent shortness of breath and give you the energy you need. (3)

So, whether you are at school, work, or in bed, we highly recommend you drink this juice. (4)

7. Good for the Bile and Liver

Beets juice has powerful cleansing properties, especially for the liver or bile problems. Also, it can help with food poisoning, jaundice, diarrhea, vomiting, and hepatitis. If you want to heighten the efficacy, we suggest you add a bit of freshly squeezed lime juice.

8. Helps with Anemia

Beets contain enough iron that can help the red blood cells supply the body with fresh oxygen. That is why this drink is useful for the blood.

9. Prevents Cancer

Beetroot contains betaine, a powerful amino acid that contains potent anti-cancer compounds. According to studies, this juice can inhibit the formation of cancer-causing compounds that affect the stomach and colon. (5)

In other words, it can help the body reduce the risk of developing cancer.

10. Treats Varicose Veins

Since beets juice can keep the elasticity of the arteries, it can prevent varicose veins.

11. Manage Blood Pressure

Beets juice contains powerful medicinal properties that can reduce the high blood pressure or increase the dangerously low blood pressure. That is why people can freely drink this juice if they want to stabilize their blood pressure. (6)

Beets Consumption Tips

When you want to purchase beets, choose the ones that are unwrinkled and look firm. If you keep beets in the fridge with the greens attached, they can last for 4 days. That is why it is best to remove the greens and keep the beetroot for a few weeks.

Also, if you want sweeter beetroots, we suggest you pick the beets with round bottoms.

Warning: Do NOT overcook or overheat the beets. Overheating can destroy their essential nutrients.

Also, remove the skin before you cook this vegetable. If you are making beets juice and you want to avoid the bitter taste, we suggest you add a ¼ slice of lemon with a peel and one beetroot to boost the absorption rate and the taste of the juice.

Key Notes to Consider

  • People with a history of oxalate kidney stones should limit their intake of beets.
  • Do not consume an excessive amount of beets juice.
  • Slowly increase your intake of beets per day.
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